Monday, April 16

Writer’s block.

102 days later, I’m speechless.

This is temporary, though building for a while.

To pass the time, I decided to read my first 30 days of posts. Here are a few that I think are memorable:

Day 5, when I realized that I wasn’t eating my stress at work (and I still thought it would all be over in a month! HA!)

Reflecting on the Whole9 (9 dimensions of health)–I really should do this reflection again

Discovering I was growing into having a guilt free relationship with food 13 days in

Thinking about the “brute strength” it took to get to 15 days on Day 19

Celebrating wearing a 10-year old pair of pants on Day 22

Using the Top 10 paleo/whole30 foods on Day 27

Examining addiction on Day 28

And this was just the first 30 days.

What I realized is how important it is to go back and read my earlier posts for encouragement, reevaluation, reflection, recipes, and more. I am proud by the growth I can see and reminded that I need to challenge myself everyday so that this growth will continue.

But right now, I need to go to bed.

WOD: 5 rounds 12 deadlift, 9 hang clean, 6 push jerk

95# 20:56

Biggest Winner Baseline 5:16 (last time was 4:10–need to repeat not after a WOD)

Strength-Power clean (up to 3 @ 115)

Cash out: Push press, Push jerk

Nutrition:

PWO SFH shake

2 eggs, kale, sweet potato, 1/2 avocado

green salad, leftover fried rice

chicken, tomato sauce, kale, brussel sprouts

coconut manna